12 Best Herbs For Flavor: How To Grow, Use And Enjoy Herbs For Cooking

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Step 1: Herb Basics!

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Listen show more. More show more. Culinary herbs are herbaceous plants that add flavour and colour to all types of meals. If you find that low-fat or low-salt foods taste bland, use herbs to enhance the flavour of virtually any dish, including desserts. Fresh herbs are generally delicately flavoured, so add them to your cooking in the last few minutes. Health benefits of herbs Consuming herbs may help to prevent and manage heart disease, cancer and diabetes. While more research is needed to confirm their medicinal and health benefits, some initial studies have shown that: Garlic, linseed, fenugreek and lemongrass may help lower cholesterol.

Garlic is useful for people with mildly elevated blood pressure. Herbs such as fenugreek, linseed, flaxseed and cinnamon can help control blood sugar and insulin activity. Garlic, onions, chives, leeks, mint, basil, oregano, sage and many other herbs can help protect against cancer. Fresh herbs often contain higher antioxidant levels compared to processed or dried herbs. They can also help to reduce blood clots and can provide anti-inflammatory and anti-tumour properties. Cooking with herbs Herbs can be added to virtually any recipe, including: soups breads mustards marinades butters sauces salad dressings stocks vinegars vinaigrettes desserts drinks.

Tips for cooking with herbs Suggestions for cooking with herbs include: Dried herbs are more strongly flavoured than fresh. As a general rule, one teaspoon of dried herbs equals four teaspoons of fresh. If you regularly use herbs, tie chopped and mixed herbs in little muslin bags called bouquet garni to add flavour to your cooking.

List of herbs from A to Z - Gardening Channel

Some herbs, like rosemary and parsley, retain their flavour during the cooking process and can be added at the start. The flavour of herbs fades with time, so discard dried herbs after 12 months. Dried whole herbs, where the leaves are still attached to their stalk, tend to have a stronger flavour than loose leaves sold in packets or jars. Herb combinations Try two or more herb combinations perhaps when preparing your bouquet garni sachets , such as: basil — with chives, chilli, garlic, oregano bay — with parsley, thyme, garlic, oregano, marjoram chilli — with coriander, garlic, ginger, lemongrass, mint, oregano chives — with basil, garlic, tarragon dill — with chives, garlic, parsley, tarragon garlic — with basil, rosemary, sage, fennel, chilli, coriander oregano — with basil, parsley, chives, thyme, bay, chilli sage — with rosemary, garlic, marjoram thyme — with bay, parsley, garlic, rosemary.

Be adventurous with herbs Herbs can be used in lots of different ways. If a recipe calls for herbs you do not have, use a combination of others. The more you use herbs, the more adventurous you will become. Where to get help Greengrocer Supermarket Nursery Things to remember Culinary herbs are herbaceous plants that add flavour and colour to all types of meals. References Herbs and Spices , open directory project. More information here. Ingvild P et al. Send us your feedback. Rate this website Your comments Questions Your details.

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13 herbs to grow in your kitchen, with tips on getting started and keeping them growing

Energy in food kilojoules and calories A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance Getting enough protein Protein is an important nutrient that helps your body grow and repair cells. Healthy eating tips A good balance between exercise and food intake is important to maintain a healthy body weight Kilojoules on the menu Chinese Simplified Kilojoule labelling is now on the menu of large food chain businesses — both in-store and online Food types Alcohol explained The size of a standard drink can vary according to the type of alcohol Cereals and wholegrain foods Common cereal foods include bread, breakfast cereals and pasta Fats and oils Animal products and processed foods like fried fast food are generally high in saturated fats Fish Eating two or more serves of fish per week can reduce the risk of a range of diseases including dementia, depression and cardiovascular disease Foods from plants and animals Some of the foods we eat come from animals and others come from plants Fruit and vegetables Eating fruit and vegetables can help protect against some diseases including diabetes and some cancers Herbs Use herbs to enhance the flavour of virtually any dish, including desserts Lunch at work Did you know lunch is just as important as breakfast?

Meat and poultry Meat and poultry are a great source of protein and lots of other nutrients your body needs. Nutrition — Summer fruit and vegetables video Salads are a great way for you achieve your 5 serves of vegies every day Nuts and seeds Nuts are a healthy food and a good source of protein and healthy fats Organic food Organic foods are farmed in a more environmentally sustainable way than conventional foods Simple ways to cut down on fat slideshow Cutting down on fat is not as hard as you think.

Soft drinks, juice and sweet drinks - children Encourage children to drink and enjoy water. Soft drinks, juice and sweet drinks — limit intake Consumption of drinks containing added sugar is associated with weight gain, reduced bone strength and tooth erosion and decay Vitamins and supplements 10 tips for getting enough vitamin D A balanced UV approach is required to ensure some sun exposure for vitamin D while minimising the risk of skin cancer Antioxidants Antioxidants scavenge free radicals from the body's cells, and prevent or reduce the damage caused by oxidation Calcium If you don't have enough calcium in your diet, your bones will eventually become weak and brittle Folate for pregnant women Even women who aren't planning to have a baby should increase their folate intake in case of unplanned pregnancy Iodine Good sources of iodine include fortified bread and any type of seafood, including seaweed Iron Iron is important for transporting oxygen in the blood Vitamin and mineral supplements Taking vitamin supplements is no substitute for a healthy diet Vitamin B The eight B-group vitamins are essential for various functions within the body Vitamin D A balanced approach to sunlight exposure will help you get enough vitamin D while protecting against skin cancer Vitamin D - maintaining levels in winter video Vitamin D is important for healthy bones, muscles and the nervous system Vitamins - common misconceptions There is no evidence that any one vitamin can slow ageing, restore sex drive or cure infertility Health conditions and food Arthritis and diet No special diet or 'miracle food' can cure arthritis, but some conditions may be helped by avoiding or including certain foods Asthma and food allergies It is important to identify any foods or food chemicals that may trigger your asthma, but this must be done under strict medical supervision Cancer and food Diet can influence your risk of developing some cancers, but there is no evidence that specific foods can cause or cure cancer Cholesterol - healthy eating tips Replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol Coeliac disease and gluten sensitivity Coeliac disease is an immune disease caused by gluten Diabetes and healthy eating Healthy eating for people with diabetes is no different than for everyone else Food allergy and intolerance Food allergy is an immune response, while food intolerance is a chemical reaction Food poisoning - prevention You can minimise the risk of food poisoning by taking simple precautions Have you had an allergic reaction to packaged food?

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Kilojoules on the menu Chinese Traditional Kilojoule labelling is now on the menu of large food chain businesses — both in-store and online Mood and food Your mood can affect your food choices, and your food choices may affect your mood Pregnancy and diet Good nutrition during pregnancy can help to keep you and your developing baby healthy Scurvy Scurvy is uncommon in Australia but anyone whose diet is inadequate in vitamin C is at risk Food science and technology Carbohydrates and the glycaemic index The glycaemic index GI can be a useful tool to control blood sugar levels Fibre in food A diet high in fibre keeps the digestive system healthy Food additives The long-term effects of consuming a combination of different additives in our food are currently unknown Food - genetically modified GM Some foods include ingredients that have been genetically modified GM , or are made using ingredients derived from GM organisms Food irradiation Food irradiation can kill insects, moulds and bacteria, but it cannot kill viruses Food labels Food labels carry useful information to help you make good choices about food Food - pesticides and other chemicals Chemicals such as pesticides, antibiotics and hormones are used to boost food production and ensure adequate food supply Food processing and nutrition Careful cooking and storage will help retain the nutrients in your food Kilojoules on the menu Arabic Kilojoule labelling is now on the menu of large food chain businesses — both in-store and online Kilojoules on the menu Greek Kilojoule labelling is now on the menu of large food chain businesses — both in-store and online Kilojoules on the menu Hindi Kilojoule labelling is now on the menu of large food chain businesses — both in-store and online Kilojoules on the menu Italian Kilojoule labelling is now on the menu of large food chain businesses — both in-store and online Kilojoules on the menu Punjabi Kilojoule labelling is now on the menu of large food chain businesses — both in-store and online Protein The human body can't store protein, so it must be supplied daily from the foods we eat Salt Too much sodium salt can cause high blood pressure and many other health conditions Planning shopping and cooking 10 tips for healthy shopping Make a shopping list for healthier food choices Breakfast Children who skip breakfast may lack sufficient vitamins and minerals including iron, calcium, zinc and vitamin B Celebrations - Christmas Day the healthy way video Victorian State Public Health Nutritionist, Veronica Graham shows us how to cook a light and healthy Christmas meal without overindulging.