Dr.Gs 9 Steps to a Better Life

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Get a Grip on LIFE: DrGLifeCoach.com

Consider your strengths and how they can help you on your path, as well as your weaknesses and ways you can work around and with them. If, during your progress, you take a step backward, keep looking forward.

Most goals are reached with both good and bad days playing a part! Appreciating Art When was the last time you went to an art gallery, museum, or simply walked down the street and appreciated the public works of art that surround many of us?


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Viewing art is a wonderful way to raise your spirits. Paintings, sculpture, architecture and other forms of art can please the senses and nourish your nonphysical being. They can also inspire creativity and excitement, and can be savored as a tangible expression of history. Next time you see an interesting building, a challenging sculpture or a provoking painting, take a few minutes to look at it from different angles and enjoy the feelings you get from it. Among the more tangible rewards: A study in New York, Missouri and Texas found that medication costs dropped in nursing homes that allowed pets.

In another study, 70 percent of the families surveyed reported an increase in happiness and fun as a result of acquiring a pet. After learning the results of the study, many of the pet-less stockbrokers decided to invest in a pet of their own. Can Laughter Help Heal?

Drug Interactions Checker

I have long recommended using positive thoughts as a way to lessen or prevent the effects of illness and disease. Pessimism has been linked to a higher risk of dying before age 65, while expressing positive emotions, such as optimism, is associated with lowered production of the stress hormone cortisol, better immune function, and reduced risk of chronic diseases. Celebrating Friends and Family When it comes down to it, friends, family, loved ones and acquaintances who make you feel more alive, happier, and more optimistic are some of the most important treasures in life.

All the money and power you can imagine are not likely to be as satisfying as good conversation, trust, dependability and laughter. Today take a moment to think about the special people in your life, and ways you can keep those relationships strong. Make it a priority to spend some time each week with at least one of them ā€” whether by phone, e-mail, in person, or through a letter. Human connectedness is a powerful healer, one we should all share in. Connecting with Nature Part of optimal health is experiencing the beauty and spirituality of the outdoors.

If you think of nature as a hostile force that is separate from yourself, you will go through life unnecessarily afraid and cut off from one of the great sources of spiritual nourishment. Whether you connect with nature on wilderness trips or on lunch breaks in a city park, you should take the opportunity to slow down a bit and observe the infinite variety of her ways. Try to make plans to spend an entire day outdoors this month and see how this experience heightens your awareness of nature and her precious resources.

Learning to Forgive Forgiveness is beneficial not only mentally but physically as well. People who forgive tend to be less angry, depressed, stressed out and anxious, and have lower blood pressure and heart rates than those who hold grudges. If you tend to have a hard time letting go of a grievance, consider that forgiveness does not mean you have to forget an incident, but rather that you can place a limit on how it affects you and your relationship with another, and that you benefit from the process as much as the person you have the grudge with.

Once your list is complete, you can check for interactions immediately or save your list for future reference. To view your previously saved lists , please sign in. Anytime you take more than one medication, or even mix it with certain foods, beverages, or over-the-counter medicines, you are at risk of a drug interaction.

Most drug interactions are not serious, but because a few are, it is important to understand the possible outcome before you take your medications.

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Checking for a drug interaction before it occurs can drastically lower your chance of a problem. If you use any over-the-counter OTC medicine, including vitamins, herbal or food supplements, be sure to review these products for interactions with your prescription medications, too. Ask your pharmacist or doctor for advice if you are confused by the medical jargon. Drug interactions can also contribute to the cost of healthcare, as a serious drug interaction could result in injury, hospitalization, or rarely, death.

Not all drug interactions are bad. Some medications may be better absorbed if taken with food or may have more favorable blood levels if taken with other medications that affect metabolic enzymes.

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Major drug interactions that are life-threatening are not common, but are of serious concern. However, if you can avoid a possible drug interaction by selecting a different medication, that is always your best bet. In fact, for some drugs, stopping the medication could also affect the levels of other drugs in your system. Being proactive in your own health, checking for drug interactions, and discussing concerns with your healthcare provider can be a life-saving task. How often a drug interaction occurs, and your risk for a drug interaction, also depends upon factors such as:.

For example, taking a pain medication such as hydrocodone-acetaminophen Vicodin with alcohol can cause additive drowsiness, may dangerously decrease your breathing rate, and in large doses may be toxic to the liver due to the combination of acetaminophen Tylenol and alcohol.

Taking a medication that was prescribed for someone else or bought off of the Internet can be dangerous, too and lead to unexpected drug interactions. Avoid these practices.

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Communication with your healthcare provider is key in helping to prevent drug interactions. Keep an up-to-date list of your medications, over-the-counter products, vitamins, herbals, and medical conditions. Share this list with your doctor, pharmacist, and nurse at each visit so that they can also screen for drug interactions. However, you can also use our online drug interaction checker to learn more about possible drug interactions, too. This tool explains what the interaction is, how it occurs, the level of significance major, moderate, or minor and usually a suggested course of action.

It will also display any interactions between your chosen drug s and food, beverages, or a medical condition. Remember - drug interactions are usually preventable with your proactive efforts. However, if you discover you are at risk for a possible drug interaction, call your doctor or pharmacist as quickly as you can.